Sownut Flax Seeds
Flaxseed is a plant-based food that provides healthful fat, antioxidants, and fiber. Some people call it a “functional food,” which means that a person can eat it to boost their health.he nutrients in flaxseed include lignans, antioxidants, fiber, protein, and polyunsaturated fatty acids such as alpha-linolenic acid (ALA), or omega-3. Consuming these nutrients may help lower the risk of various conditions.Flaxseed is a good source of lignans, which appear to have antioxidant properties.Reducing the risk of cancer.Flaxseed contains omega-3 fatty acids. Research suggests that these may help prevent different types of cancer cells from growing.Improving cholesterol, heart health and blood sugar.Antioxidants in these flax seeds avoid the harmful free radicals from entering into the body and causing harm to the immune system.They have fibre rich also known as Alsi seeds, 1 tablespoon of flax seeds contains almost 8% of your daily intake of fibre. So if you eat a handful of these seeds, it will give you a lot of fibre that is required by the body.Totally Helpfull for skin Care The alpha-linoleic acids present in flax seeds can help in reducing the dryness of skin and thus improve the quality of the skin.and also helpfull for hair growth these flax seeds are also rich in Protein along with Omega-3 fatty acids, which is good for boosting hair growth.