Sownut Sabja Seeds
Sabja seeds are rich in protein, essential fats, carbs, and are packed with fiber. Surprisingly,Sabja seeds are very hard and cannot be consumed raw. They are best consumed after soaking in water, which makes them more gelatinous. they contain no calories.Keeping active and eating a healthy balanced diet can also help you to maintain a healthy weight. Healthy diet provides nutrients vital for health and maintenance of your body. Sabja seeds helps to clean the stomach and digestive tract. Take one teaspoon of basil seeds soaked in warm water gives relief from constipation.Basil Seeds are one of the best low carbohydrate foods. Basil Seeds is a great option for people who want to reduce their carbohydrate intake. Besides low carb, Basil Seeds are nutritional powerhouse which contains valuable nutrients like dietary fibre, vitamin A, vitamin - B-6, vitamin B-12, vitamin D, Potassium, Sodium, Calcium, Iron and Magnesium. Basil seeds are rich source of fibre, healthy fat, protein, Omega-3 fatty acids and several other vitamins and minerals. They Have lots of benefits Aids Weight Loss,Controls blood sugar levels,relieve constipation and bloating,treat acidity and heartburn,Good for skin and hair,Helps cure cough and cold.