Sownut Sunflower Seeds
Sunflower seeds make for a nutty, crunchy snack and a tasty addition to countless dishes.They are the fruit of a Sunflower. The sunflower plant has yellow flowers, broad leaves, and usually grow from 5 to 7 feet tall. They have a relatively short growing season usually taking from 90 to 120 days to reach maturity. Sunflower seeds are popular in trail mix, multi-grain bread and nutrition bars, as well as for snacking straight from the bag.They’re rich in healthy fats, beneficial plant compounds and several vitamins and minerals.These nutrients may play a role in reducing your risk of common health problems, including heart disease and type 2 diabetes.sunflower seeds provides calories, fat, carbs, protein, fiber, and sugar. Sunflower seeds have a phenomenal micronutrient profile, providing more that 10% of the RDA of 5 different vitamins, and 7 different minerals.
Since sunflower seeds are so high in so many vitamins and minerals, they help benefit bones, skin, chemical reactions needed for proper cell function, mood enhancement and cardiovascular health. Since sunflower seeds are high in vitamin E, they are also considered an antioxidant rich food, which means, they help fight free radicals.
Sunflower seeds go great with raspberries, blueberries, and blackberries, giving you a good mix of fats, carbs, and protein. They are also a great salad ingredient, adding protein and healthy fats.
These are a rich source of minerals, especially magnesium which can be good in preventing several skin disorders by preventing the entry of foreign particles into the skin cells and tissues. sunflower seeds are especially high in vitamin E and selenium. These function as antioxidants to protect your body’s cells against free radical damage, which plays a role in several chronic diseases . Sunflower seeds are excellent sources of several nutrients — including vitamin E and selenium — and beneficial plant compounds that can help prevent chronic diseases. unflower seeds may help lower blood pressure, cholesterol and blood sugar as they contain vitamin E, magnesium, protein, linoleic fatty acids and several plant compounds .Sunflower seeds can be part of a healthy diet when eaten in moderation and in place of higher-calorie, unhealthy snacks.